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Tag Archives: vegetables

Chicken Thighs – yet another….

21 Sunday Feb 2016

Posted by Fabric of Madness in chicken, Dinner, Uncategorized, Vegetables

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beans, chicken, potatoes, tomatoes, vegetables

Ok so I must ‘fess up.  We eat a lot of chicken thighs in the MWCED household.  Preferably boneless and skinless, though sometimes a bit of bone and skin is ok.   The problem with skinless is that you just don’t get that lovely colouring – but better that than far too many calories I figure.   You can see what I mean with the picture from last night’s dinner.  The meal was very  yummy,  but doesn’t win any prizes for looks.   Still,  if you want a tasty, quick and flavoursome dinner, this is one to keep going back to.   Surprisingly there is no garlic in this recipe, yowser, what was I thinking!

As for the veges,  I felt like potatoes.  And we had some beans – a bit different from courgettes 100 ways – due to them being in season and in our garden.    We also have a lovely crop of tomatoes and just happened to have these wee ones – which went great with the beans.

IMG_2319IMG_2321

Here we go:

INGREDIENTS – for 2 to 4 (depends how hungry you are)

  • 3 slices bacon, chopped into smallish pieces
  • ½ cup flour
  • salt and pepper
  • 2 teaspoon mixed fresh herbs from the garden (I used oregano, thyme and parsley) – or use dried (but only about 1 teaspoon if dried)
  • 4 chicken thighs – one each was enough for us, but if you are hungry and there are four people then perhaps use 2 thighs each
  • 1-2 tablespoons olive oil
  • one onion, finely sliced (shallots would work nicely here if you have them, sigh, I didn’t)
  • ½ cup dry white wine – well I use whatever happens to be open – usually in our household it is Chardonnay
  • 1 cup chicken stock
  • chopped parsley

 

INSTRUCTIONS

  1. Preheat the oven to 350 degrees. Heat a large frying pan over medium high heat. Fry the bacon for 5-6 minutes, stirring occasionally. Remove from the pan with a slotted spoon and set aside, leaving the hot bacon grease in the pan (turn down the heat while prepping the chicken).   You might need to help the bacon along with a little of the olive oil.
  2. Mix the flour with salt and pepper and the herbs. Dredge each piece of chicken in the flour mixture and transfer to the hot pan. (Add olive oil if needed). Pan-fry the chicken for a few minutes on each side, until golden brown (but not cooked through). Remove the chicken from the pan and set aside on plate.
  3. Add the onions to the pan with the rest of the olive oil. Saute for 5-10 minutes, until softened and fragrant and golden brown. Add the wine slowly, stirring to get all the browned bits from the bottom of the pan. Add the chicken stock and let everything cook until it reduces slightly, about 5-10 minutes.
  4. Add the chicken and bacon back to the pan and then transfer to an oven proof dish and bake for 40 minutes, basting the chicken every 10 minutes or so with the pan sauce.. Skim the oil off the top of the sauce if you want.   You could also serve with bread to soak up all those juices.

 

 

vegetables

Use enough potatoes for the number of people. Mine happened to be quite large so I cut into smaller pieces. Boil until just tender.   Then put onto an oven tray with some olive oil, salt and a little pepper.   Cook in oven with chicken until done. Add a bit of butter to top of potatoes and cook under the grill until browned and crisped.

Meanwhile put green beans into boiling water for a few minutes. Take off heat and strain. Add beans back to hot pot with baby tomatoes. Add a teaspoon of pesto – add pot lid and let heat from pot/beans warm through tomatoes.

Enjoy!

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Leek, Bacon and Potato Soup

31 Monday Aug 2015

Posted by Fabric of Madness in Dinner

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soup, vegetables

I was looking for some inspiration for a Sunday night dinner, it had to be meatless, tasty and not too complex.   I pulled out a cookbook, Fresh by Julie Biuso, and would have made just about all of the recipes, but had to choose one.  Because I had all the ingredients on hand, this soup seemed like the perfect choice.

I did say meatless, but I used the bacon – and I think unless you are really anti-meat the soup is better for bacon.

Leek-bacon-potato-soup

Julie’s recipe is for 8 servings, so I halved it.  There is still a lunch or two left in the pot.

900g leeks
1 tablespoon olive oil
150g bacon, rind removed and chopped
1 large garlic clove, crushed (I didn’t halve this)
500g waxy potatoes, peeled and cubed
freshly ground black pepper to taste
1 litre cold water
1 teaspoon salt
1 tablespoon coarsely chopped parsley, plus extra for garnishing
1 tablespoon coarsely chopped mint

Trim the leeks, discarding coarse leaves, split lengthways, wash well and chop. Heat the oil in a large pot over a medium heat until hot. Add the bacon. Brown well. Add the leeks, garlic and potato and toss well. Put on a lid, lower the heat and cook gently for about 20 minutes until the leeks are wilted, toss occasionally.

Grind on some black pepper, add the water and salt. Bring to a gentle boil, then simmer gently, partially covered, for 45 minutes, until the vegetables are tender.

Let the soup cool for 15 minutes, then puree 2/3 of the mixture in a food processor or blender with the parsley. Mix with the unblended soup.

Reheat until boiling, add the mint, then serve garnished with a little more chopped parsley.

Don’t leave out the mint – it provides a really interesting taste.

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Superbly Smoothie

26 Sunday Jul 2015

Posted by Fabric of Madness in Fruit

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fruit, Smoothies, vegetables

Most mornings in the week I make a quick smoothie, put it into a travel container, jump in the car and drive my daily commute.  It’s a little over an hour and means that is my breakfast time, as well as a chance to catch up with the news.  Plus some early thinking about the day and tasks ahead.  Somehow my mind manages to stay focussed on the road as well!   Each morning that first sip of my smoothie is an “Ahhh” moment.  I love the freshness and berry taste, plus know there are plenty of nutrients to give me a great start to a long day.  During the weekend for breakfast I usually “spoil” myself with a piece of toast (or two – I am TRYING to cut down on bread), often with sliced tomato and lashings of salt and pepper, washed down with a small, delicious, pot of a green, jasmine and pear Madame Flavour tea. My favourite tea, though when the boss makes a big pot of his special jasmine and passes over a cup to me I have to admit that scores high marks too.

On Saturday I indulged in toast and tea and by lunchtime decided that more bread just wasn’t appealing. Maybe that was my hips talking to my brain.  I decided a smoothie would be perfect.   I’m a bit of a creature of habit,  so my smoothies usually have the same ingredients each time.  Mind you,  it is winter and there isn’t a lot of fresh delicious fruit to choose from.   I bet you have your favourite ingredients too.   Here are mine:

MWCED Smoothie

Smoothie1

Smoothie mix


Smoothie2

1 small banana – if you are organised you could slice and freeze – that would also add a chill to the mix
¼ cup frozen mixed berries (or whatever berries you like/can get) – I like them frozen because it makes my smoothie chilled – a personal dislike is warm smoothies
Baby Spinach Leaves – a small handful – optional – they don’t really add any taste, and don’t always make the smoothie the most beautiful of colours – but think of the nutrients…..
1 teaspoon cod liver oil – cod liver oil is meant to have many benefits – all I know is that this winter I haven’t yet succumbed to any colds, while everyone around me has been stricken – who knows – Mr MWCED thinks it’s a load of crock and asks just how many cod does it take to keep the world in cod liver oil……….
1 teaspoon physillium flakes
1 teaspoon LSC (linseed, sunflower,chia) – optional, sometimes I sub this out with a special gastro repair mix from the health food shop – depends on how my antsy stomach is feeling
Vanilla essence, a few drops (the real stuff) – I try to mask the cod liver oil taste! Saw an ad recently for some cod liver oil that has a lemon flavour – must try it.
Add :
About 200ml each of unsweetened fruit juice and coconut water . Or all of either. You could also use milk or yoghurt, but I don’t drink/eat much of any of those.
Whizz until everything is broken down and looking smooooooth.
Enjoy.

IMG_1874

 

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